As part of his lifelong quest for an active and healthy lifestyle, Chris Ashenden currently serves as business growth manager for Athletic Greens, a premium “Superfood Cocktail”. In addition to promoting the company’s product, Chris Ashenden travels the world. He shares tips for improving one’s travel experience on his blog, Chris the Kiwi.

Beyond experiencing the wonders and excitement that new destinations have to offer, travelers also experience mental and physical stress, which affects the immune system. The combined effects of such factors as jet lag, radical climate changes, and altered diets can weaken the constitutions of travelers, making them vulnerable to foreign viruses and bacteria.

Travelers can take simple steps to combat the weakening of the immune system in order to stay healthy and enjoy their journeys. Above all, individuals should flush their systems by drinking a great deal of water, which promotes energy and reduces inflammation. Considering the extensive exposure to bacteria and germs that traveling entails, travelers should wash their hands frequently. In addition to clean hands, travelers should consider a nasal rinse, which helps to flush microbes that can lead to illness. And lastly, but perhaps most importantly, remain attentive to nutrition, avoiding unhealthy meals likely to inflame your digestive system and consuming instead only foods and supplements likely to boost your immune system and provide plenty of energy.

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About Summit Series

April 27, 2014

The founder of ChrisTheKiwi.com, New Zealand native Chris Ashenden also serves as the spokesperson and business growth manager for Athletic Greens. Outside of work, Chris Ashenden has taken part in a Summit Series event to discuss weight loss and healthy living.

In 2008, the organization Summit Series hosted its first event in Park City, Utah. At the event, civic and business leaders came together to discuss various issues affecting the world. Within a year, Summit Series had gained recognition from the White House, which recommended that the group hold another event to analyze America’s economic recovery. Since then, Summit Series has hosted a four-day symposium each year. The annual symposium’s internationally renowned speakers provide in-depth commentary on philanthropy, business, and technology, inspiring listeners to change the world.

In July 2013, Summit Series celebrated the opening of its new headquarters in Eden, Utah, by raising money for nonprofit organizations. Nearly 1,000 thought leaders and entrepreneurs were invited to this housewarming. Attendees learned about topics ranging from space travel to Internet security, and also participated in horseback riding, field sketching classes, and other activities. More than $90,000 was collected during this event. This money was donated to the Weber School Foundation, Weber Pathways, The Nature Conservancy, and other entities.

Although Chris Ashenden (also known as the Kiwi) lives/moves between North and South America, his nickname pays homage to the national bird of his home country, New Zealand. Since 2009, Chris Ashenden has served as the business growth manager for Athletic Greens, a nutrition company that produces natural products that encourage better health.

Many people who are serious about diet and exercise often try to supplement their meals with nutrients. Unfortunately, the sheer number of types of nutrients often overwhelms and discourages these individuals. The Athletic Greens Premium Superfood Cocktail® packs in 75 whole-food ingredients, enzymes, and probiotics into one easy-to-understand package, thereby simplifying the process of choosing and measuring out nutritional supplements.

Athletic Greens’ Superfood Cocktail® rounds out meals nicely. Measured into optimal servings, this nutritious product allows dieters to enjoy the anti-oxidant equivalent of up 12 servings of no-hassle, delicious, whole-food fruits and veggies. The nutritious ingredients even continue working after mealtime. Throughout the day, the digestive enzymes, probiotics, and prebiotics smooth out digestion and gastrointestinal function to provide greater comfort and regularity.

Chris Ashenden is a nutritionist and strength coach who strives to help his clients live cleaner, healthier lives. Since 2009, he has worked as business growth manager for Athletic Greens, a company that specializes in nutritional supplements. Chris Ashenden has also played sports on an amateur level and is an acknowledged fat-loss expert.

A good exercise for weight loss is walking, which provides a great cardiovascular workout when done at a rapid pace. To maximize fat burning, try exercising at least three days a week and intensify each workout to a degree that feels comfortable and safe. Interval training, where one alternates exercises of different intensity levels, offers another way to burn fat efficiently. It is also safer for individuals who are unable to exercise continuously at a high level.

Strength training, such as lifting weights, can both burn fat and build muscle. Beginners should consider weight training three times a week for 30 minutes a session. Research or ask a personal trainer to suggest weight-training exercises that target the full body, as well as exercises that target flabby areas. You can even do some exercises at home. As an example of a simple fat-burning exercise, you can hold your ears and squat down deeply, then return, keeping the tension in your butt muscles as much as you can. You should feel a satisfying burn in the legs and your heart rate rising.